Weigh In record (no journal entry) for 25 January 2023
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132.0 kg
Lost so far: 1.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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3002 kcal
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Fat: 117.62g | Prot: 154.99g | Carbs: 348.82g.
Breakfast: Banana, Banana. Lunch: Beef Steak, Green Giant Whole Kernel Sweet Corn, Green String Beans, Pastene Hearts of Palm, White Rice. Dinner: Subway 6" Double Chicken & Bacon Ranch (with Cheese), Subway FUZE Sweet Tea, Subway White Chip Macadamia Nut Cookie, Subway Double Chocolate Chip Cookie. Snacks/Other: M&M's Peanut M&M's (Package). more...
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4563 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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