Weigh In record (no journal entry) for 23 January 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2560 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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AlePCardo's Weight History
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