Weigh In record (no journal entry) for 25 January 2023
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110 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1590 kcal
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Fat: 64.76g | Prot: 87.11g | Carbs: 164.81g.
Lunch: Sütlaç, Dana Etinden Yapılan Köfte, Arnavut Ciğeri, Köri Soslu Tavuk, Kuru Fasulye, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Beyaz Ekmek, Sütaş Eski Kaşar. more...
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3488 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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