Weigh In record (no journal entry) for 25 January 2023
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78 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1659 kcal
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Fat: 72.23g | Prot: 58.59g | Carbs: 186.08g.
Breakfast: Emmentaler, Seele, Butter, Philadelphia Milka, Bauernbrot. Lunch: Leberkässemmel. Dinner: Alpenmark Maasdamer, Bauernbrot, Milbona Sahne Joghurt Mild. Snacks/Other: Ja! Cashew-Erdnuss-Mix. more...
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Losing 0.2 kg a Week
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dieSusi75's Weight History
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