Weigh In record (no journal entry) for 22 January 2023
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1716 kcal
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Fat: 47.25g | Prot: 102.80g | Carbs: 199.48g.
Breakfast: Kaffee, Banane, Heidelbeeren, Mammut Whey Protein Vanille, Bodylab24 Whey Protein Neutral, Milch 1,5%. Dinner: Elstar, Quantum Leap Fitness MPS Bar White Chocolate, Karotten, Arancini. Snacks/Other: Naturpura Bio Protein Dinkel Waffeln, Roggen Knäckebrot, Edeka Serrano Schinken, Huober Brezel, Dornfelder. more...
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Losing 0.5 kg a Week
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ClausAmmer's Weight History
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