Weigh In record (no journal entry) for 23 January 2023
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1828 kcal
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Fat: 48.75g | Prot: 118.85g | Carbs: 222.09g.
Breakfast: PowerBar Natural Energy, Milch 1,5%. Lunch: Migros Ice Tea Light, Hela Tomaten Ketchup ohne Zuckerzusatz, Parmesan (Gerieben), Ei, Parma Parmaschinken, Kaufland Bio Rote Linsen Rollini, Milch 1,5%, Mammut Whey Protein Vanille, Banane, Kölln Haferflocken. Dinner: K-Classic Pink Grapefruit Saft, Arancini, Heidelbeeren. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Aldi Sports 50% Protein Riegel White, Naturpura Bio Protein Dinkel Waffeln. more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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