Weigh In record (no journal entry) for 24 January 2023
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1769 kcal
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Fat: 53.59g | Prot: 191.92g | Carbs: 135.35g.
Breakfast: Arla Skyr Natur, Quantum Leap Fitness ISO Whey Himbeere Joghurt, Milch 1,5%, Biscotto Cookies, THE YUM BILTONG FAMILY Biltong. Lunch: Milch 1,5%, Lidl Salatgurke, Cocktailtomaten, REWE Passierte Tomaten, Speckwürfel, Aldi Rote Paprika, K-Classic Mozarella Light, Aldi Hänchenbrustfilet, Migros Ice Tea Light. Dinner: Brinker Eiweißbrötchen, Milch 1,5%, Banane, Heidelbeeren, Mammut Whey Protein Vanille, Kölln Haferflocken, Gurke (Geschält), Edeka Bündnerfleisch, Ei, Goldähren Landbrötchen Roggen. Snacks/Other: Lidl Protein Bar, Fürstenberg Zitrus Radler Alkoholfrei . more...
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Losing 0.4 kg a Week
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ClausAmmer's Weight History
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