Weigh In record (no journal entry) for 25 January 2023
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85.1 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1558 kcal
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Fat: 47.85g | Prot: 142.58g | Carbs: 148.95g.
Breakfast: Maxi Nutrition High Protein Bar Chunky Brownie. Lunch: Aldi Protein Riegel, Migros Ice Tea Light, Banane, Maxi Nutrition Filled Protein Bar Peach Pie. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Freshona Cornichons, Florette Feldsalat , Ei, Gut & Günstig Streichzart, Goldähren Landbrötchen Roggen, Aerzener Eiweiß Toastbrötchen, Wonnemeyer Gefüllte Oliven mit Mandeln, Edeka Bündnerfleisch, Harzer Harzer Käse, Aldi Sports 50% Protein Riegel White. Snacks/Other: Bodylab24 Whey Protein Natural Vanille Etc., Kellogg's Smacks (30g). more...
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Losing 3.7 kg a Week
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ClausAmmer's Weight History
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