Weigh In record (no journal entry) for 11 December 2014
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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934 kcal
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Fat: 33.72g | Prot: 46.74g | Carbs: 116.23g.
Breakfast: Whole Milk, General Mills Whole Grain Cheerios. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Dempster's Body Wise 100% Whole Wheat Bread, Natural Grain 100% Whole Wheat Bread, Fresh & Easy Egg Salad, Lettuce Salad with Assorted Vegetables, Kraft French Salad Dressing. Snacks/Other: Apples (Without Skin), Coffee. more...
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Losing 1.5 kg a Week
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ellen16442's Weight History
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