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35,1
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109.9 kg
Lost so far: 15.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1705 kcal
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Fat: 38.48g | Prot: 139.10g | Carbs: 182.48g.
Breakfast: Arla Skyr. Lunch: Mandarine, Iglo Veggie Love Orient. Dinner: Kokosöl, Gekochtes Ei, Rote Zwiebeln, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Buko Balance 17%, Lindenhof Gouda. Snacks/Other: Alphavitalis Post Workout, Möhren, Cocktailtomaten. more...
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Losing 6.3 kg a Week
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