Weigh In record (no journal entry) for 25 January 2023
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58.6 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1065 kcal
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Fat: 46.49g | Prot: 46.33g | Carbs: 112.12g.
Breakfast: Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Sesame Chicken. Dinner: Chifles Plantain Chips, Crab Salad Made with Imitation Crab. Snacks/Other: So Natural Freeze Dried Apple Slices . more...
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Gaining 3.8 kg a Week
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