Weigh In record (no journal entry) for 23 January 2023
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103.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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991 kcal
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Fat: 40.05g | Prot: 33.66g | Carbs: 122.88g.
Breakfast: Su Böreği. Dinner: Spagetti, Kıymalı Patates Yemeği. Snacks/Other: Seğmen Tahin Helva. more...
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Gaining 0.4 kg a Week
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berkekyn's Weight History
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