Weigh In record (no journal entry) for 25 January 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1357 kcal
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Fat: 49.82g | Prot: 90.56g | Carbs: 133.68g.
Lunch: Nimet Tandır Lavaş, Sütaş Tava Yoğurt, Bgrill Tavuk Döner. Dinner: Lavaş, Superfresh Ton Balığı . Snacks/Other: Milkten Muzlu Puding . more...
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Losing 12.3 kg a Week
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berkekyn's Weight History
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