Weigh In record (no journal entry) for 25 January 2023
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75.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1562 kcal
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Fat: 68.54g | Prot: 51.96g | Carbs: 184.81g.
Breakfast: Nutella Nutella, Adria Biscoito Mousse de Chocolate Meio Amargo, Parmalat Leite Integral, Purê de cabotiá. Lunch: Lentilhas, Molho de Carne, Macarrão Fresco (Cozido). Snacks/Other: Italac Leite Integral, Cacau Show Panetone Trufado com Gotas de Chocolate. more...
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Losing 0.6 kg a Week
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adrianakeste's Weight History
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