jtp's Journal, 30 Jun 11

Trip home -ate UNCONTROLLED!! Back on track now. Most gain is water as lost 6 pounds overnight.

88.9 kg Lost so far: 10.9 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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731 kcal

Fat: 14.04g | Prot: 51.09g | Carbs: 104.41g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Butter , Corn Flakes, Whole Wheat Bread. Lunch: G2 Orange, G2 Orange, myoplex original. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...