Weigh In record (no journal entry) for 25 January 2023
|
105.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
976 kcal
|
Fat: 30.01g | Prot: 49.04g | Carbs: 121.29g.
Breakfast: Valio Kevyt Arkimaitojuoma, Rainbow Vehnämuroke, Dansukker Sirkku Palasokeri, Kahvi. Lunch: Kahvi, Pirkka Makea Suippopaprika, Saarioinen Pippurikinkku, Oululainen Reilu Vehnälese Paahtoleipä. Dinner: Planti Sour Dream, Rasilaisen Valkosipulihapankaali, Peruna, Pirkka Rosvopaisti. Snacks/Other: Pirkka Makea Suippopaprika, Oliiviöljy, Jäävuorisalaatti, X-Tra Raejuusto, Valio Eila Lohkeava Luonnonjogurtti. more...
|
|
3633 kcal
|
Exercise:
Cleaning - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarantella12's Weight History
|