Weigh In record (no journal entry) for 25 January 2023
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120.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1881 kcal
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Fat: 66.91g | Prot: 169.48g | Carbs: 147.13g.
Breakfast: Queijo Branco, Pão Francês, Café com Leite e Açúcar. Lunch: Laranjas, Feijão Vermelho, Carne Moída Refogada, Arroz Branco (Cozido), Tomates. Dinner: Limonada, Alface, Omelete, Carne Moída. Snacks/Other: Leite Integral, Optimum Nutrition Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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Fabio Giovani's Weight History
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