Weigh In record (no journal entry) for 25 January 2023
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84.5 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1311 kcal
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Fat: 57.18g | Prot: 50.18g | Carbs: 125.10g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Roasted Potato (Fat Added in Cooking), Lean Ground Beef. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Trader Joe's 70% Dark Chocolate Wedges. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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