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70.35
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1553 kcal
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Fat: 55.90g | Prot: 57.12g | Carbs: 210.16g.
Breakfast: Nasi Putih, Martabak Telur. Dinner: Rempeyek, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Snacks/Other: Pisang Goreng, Martabak Telur. more...
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Gaining 3.5 kg a Week
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chadietjurnal's Weight History
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