Weigh In record (no journal entry) for 25 January 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1691 kcal
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Fat: 63.55g | Prot: 95.96g | Carbs: 189.02g.
Breakfast: Rukola, Kraina Wędlin Schab Wędzony na Wiśniowo, Nasiona Siemienia Lnianego, Ehrmann High Protein Chocolate Mousse, Ehrmann High Protein Chocolate Pudding, Mleko Migdałowe. Lunch: Gołąbki bez kapusty. Dinner: Mlekpol Mleko 3,2%, Orzechy Laskowe, Banan, Biedronka Mini Betini. Snacks/Other: Mleko Migdałowe, Nesquik Kakao, Nasiona Siemienia Lnianego, Kraina Wędlin Kaszanka Wieprzowa. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Circuit Training - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Lady Marvel's Weight History
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