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Seguimos 🙏 jajaja
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1109 kcal
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Fat: 28.88g | Prot: 100.67g | Carbs: 117.89g.
Breakfast: Oatmeal, Strawberries, Cuisine & Co Good Drink Almendra Sabor Chocolate. Lunch: Cooked Corn, Chicken Breast (Skin Not Eaten). Dinner: Spinach , San Remo Atún Lomito en Agua. Snacks/Other: Pita Bread, La Preferida Jamón Pierna, Cheese, Your Goal Protein Snack Chocolate & Crispis, Peach, Durazno. more...
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Losing 3.5 kg a Week
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nicovmartinez's Weight History
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