Weigh In record (no journal entry) for 25 January 2023
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95.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1202 kcal
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Fat: 25.86g | Prot: 98.49g | Carbs: 139.60g.
Breakfast: ESN Designer Whey , S-Budget Natur Jogurt 1% Fett, Äpfel, S-Budget Haferflocken. Snacks/Other: Clever Roggenvollkorn Knäckebrot, Schärdinger Landfrischkäse Schnittlauch, Elite High Protein Quarkcreme Erdbeere, Ölz Milchbrötchen . more...
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2971 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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