Weigh In record (no journal entry) for 30 June 2011
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.03g | Prot: 92.59g | Carbs: 208.83g.
Breakfast: Benefiber, Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: Salsa Suprema - Medium, avocado, Extra Thin Yellow Corn Tortillas (Taco Size), Finely Shredded Colby & Monterey Jack Cheese, All Natural Grade A Eggs (Large). Snacks/Other: cocktail shrimp, Zesty Cocktail Seafood Sauce, banana. more...
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2751 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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