Weigh In record (no journal entry) for 11 December 2014
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104.6 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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624 kcal
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Fat: 44.53g | Prot: 45.23g | Carbs: 10.91g.
Breakfast: Fried Egg without Fat, Tea (Brewed) , Cream (Half & Half) . Lunch: Sweet Italian Links Sausage, Habanero BBQ Almonds, Jalapeño Cheddar Cheese Bars. more...
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Losing 1.6 kg a Week
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