Weigh In record (no journal entry) for 25 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1386 kcal
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Fat: 17.37g | Prot: 140.74g | Carbs: 171.41g.
Breakfast: Caffè (Espresso), Fior di Natura Bevanda alla Soia, Hero Marmellata Light alla Fragola, MG Food Farina di Avena Torta al Limone , Lidl Albume d'uovo Pastorizzato. Lunch: Vitello Magro, Piselli (Surgelati), Conad Riso Basmati. Dinner: Aia Petto di Pollo Cotto al Forno, Patate al Forno. Snacks/Other: Mela, Banana, Milk Protein Budino alla Vaniglia Proteico. more...
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Losing 0.8 kg a Week
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