Weigh In record (no journal entry) for 24 January 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1233 kcal
|
Fat: 57.61g | Prot: 44.71g | Carbs: 143.81g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios, Bananas. Lunch: Ritz Crackers - Fresh Stack, Sodexo Split Pea Soup with Potato & Sausage. Dinner: Yellow Onions (Sauteed), Cheddar Cheese , Cooked Mushrooms (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Nabisco Ginger Snaps Cookies, Sunshine Cheez-It Original Snack Crackers, Kroger Baby Carrots, Entenmann's Little Bites Snickerdoodle Muffins. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|