Weigh In record (no journal entry) for 25 January 2023
|
75 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1387 kcal
|
Fat: 38.86g | Prot: 82.09g | Carbs: 167.57g.
Breakfast: Esselunga Mandorle Pelate, Vit4ever Proteine del Pisello, Idea Natura Avena Drink, Fiocchi d'Avena, More. Lunch: Gran Forno di Puglia Tarallini, Olio Extra Vergine di Oliva, Delicius Filetti di Alici in Olio d'oliva, Coop Fagioli Cannellini, Olive, Peperoni Arrostiti, Il Granaio Friselle Integrali. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnese57's Weight History
|