Weigh In record (no journal entry) for 25 January 2023
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1336 kcal
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Fat: 34.36g | Prot: 76.49g | Carbs: 182.10g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Lidl TK Himbeeren, Kölln Haferflocken. Lunch: Edeka Italia Crema con Aceto Balsamico Di Modena, Räucherlachs, Gekochtes Ei, Eisbergsalat. Dinner: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Thermomix Rote Bete Salat mit Apfel . Snacks/Other: Banane, Äpfel, Aldi Milch 3,8%. more...
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Losing 0.0 kg a Week
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JohannaK.'s Weight History
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