Weigh In record (no journal entry) for 25 January 2023
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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975 kcal
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Fat: 66.27g | Prot: 27.83g | Carbs: 75.01g.
Lunch: Yeşil Biber, Yumurta Omleti, Beyaz Peynir, Zeytinyağı. Dinner: Yoğurt, Tatlı Kırmızı Biber, Zeytinyağlı Patlıcan Dolması, Biber Dolması, Yaprak Sarma. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ecemoltan's Weight History
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