Weigh In record (no journal entry) for 25 January 2023
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1360 kcal
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Fat: 57.09g | Prot: 52.17g | Carbs: 174.28g.
Breakfast: Xucker Erythrit, Kaffee. Lunch: Storck Knoppers Mini, Sesamsemmel, Lidl Chicken Wings, Spiegelei, Kaffee mit Milch und Zucker. Snacks/Other: Pottkieker Weißkohl Eintopf, Zucker, Hefeteig, Beljaschi, Red Bull Energy Drink. more...
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Losing 1.4 kg a Week
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Vikalein28's Weight History
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