Weigh In record (no journal entry) for 25 January 2023
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90.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1407 kcal
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Fat: 33.38g | Prot: 121.64g | Carbs: 149.39g.
Breakfast: Low Fat Milk, Nestle Shreddies, Coffee. Lunch: Cheesy chicken risotto. Dinner: Heinz Light Mayonnaise, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) , Brown Rice, Baked or Grilled Salmon. Snacks/Other: Cocoa Powder Mix (with Water) . more...
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Losing 1.8 kg a Week
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