Weigh In record (no journal entry) for 25 January 2023
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1626 kcal
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Fat: 62.04g | Prot: 72.63g | Carbs: 196.26g.
Breakfast: Altin Bal Sütme Cicek Bali, Seeberger Walnüsse, Lidl Fettarme Milch, Äpfel, Lidl Haferflocken. Lunch: Patatesli Sulu Köfte, Tereyagli Pilav, Sebzeli Mantar Corbasi. Dinner: Sebzeli Mantar Corbasi, Patatesli Sulu Köfte. Snacks/Other: Kinder Bueno, IronMaxx Protein Bar Erdnuss , Orangen. more...
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Losing 0.3 kg a Week
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busbus12's Weight History
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