Weigh In record (no journal entry) for 25 January 2023
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1972 kcal
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Fat: 51.91g | Prot: 99.23g | Carbs: 276.39g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Billa Marillenknödel Tofenteig, Kartoffelsuppe. Dinner: Zipfer Hops, Milfina Cottage Cheese, Radatz Surbraten Geschnitten, Schwarzbrot. Snacks/Other: Getrocknete Feigen, Medjool Datteln, Kaffee mit Milch. more...
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2277 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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