Weigh In record (no journal entry) for 11 December 2014
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1599 kcal
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Fat: 51.36g | Prot: 62.63g | Carbs: 225.93g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), PEMA Pão Alemão Integral De Centeio Biológico, Leite de Soja, Maçãs. Lunch: Priméal Massa Espiral com Quinoa, natas de soja, cogumelos, beringela, refogado, couve-flor. Dinner: Danone Gelatina de Iogurte Morango, Queijo Fresco, Rúcula, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará, Bombom, Bombom, Maçãs. more...
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2739 kcal
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Exercise:
Desk Work - 8 hours, Body Pump - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cravo roxo's Weight History
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