Weigh In record (no journal entry) for 30 June 2011
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81.0 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 49.88g | Prot: 44.99g | Carbs: 146.15g.
Breakfast: educed fat banana bread. Lunch: gazpacho, tuna melt. Dinner: Portabella Mushrooms, Symphony Milk Chocolate with Almonds and Toffee Bar. Snacks/Other: cheese curds, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, baby carrots. more...
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Losing 0.6 kg a Week
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