Weigh In record (no journal entry) for 25 January 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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768 kcal
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Fat: 29.20g | Prot: 36.98g | Carbs: 82.56g.
Breakfast: Kaffee mit Milch, Aldi Gourmet Salami, Ja! Frischkäse mit Kräutern, REWE Bio Maiswaffeln. Lunch: DM Bio Rote Linsennudeln, Aldi Bacon, Milbona Kräuterquark, REWE Frei von Saatenbrot. Dinner: DM Bio Tomatensoße Klassik , Ener Bio Sonnenblumenhack. Snacks/Other: Lorenz Linsen Chips. more...
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steady weight
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chihiroline's Weight History
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