Weigh In record (no journal entry) for 25 January 2023
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1789 kcal
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Fat: 70.80g | Prot: 111.00g | Carbs: 170.42g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Prozis Pistacchio Paste, Alpro Latte di Mandorla senza Zuccheri, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast. Lunch: Olio Extra Vergine di Oliva, Barilla Farro, Gamberetto Cotti. Dinner: Schär Pane Casereccio, Del Campo Hamburger con Tacchino, Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Ortonuovo Coste Lessate. Snacks/Other: Alpro Latte di Cocco senza Zucchero, Esselunga Well Flakes, Milk Milk Pro Cacao, Prozis Protein Granola Chocolate & Hazelnut, Kiwi, Noci Pecan. more...
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Gaining 0.7 kg a Week
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