Weigh In record (no journal entry) for 17 January 2023
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96 kg
Lost so far: 11.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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677 kcal
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Fat: 34.76g | Prot: 44.99g | Carbs: 46.77g.
Breakfast: Ei, Milsani Deutsche Markenbutter, Ja! Butter-Toastbrot. Lunch: Bratwurst, Gartenkrone Blumenkohl in Rahmsoße. Dinner: Milch 1,5%, Chiquita Banane, DM Eiweiß Shake Vegan Vanille. more...
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Losing 2.1 kg a Week
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elke.491's Weight History
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