Weigh In record (no journal entry) for 25 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1913 kcal
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Fat: 71.42g | Prot: 208.13g | Carbs: 113.33g.
Breakfast: Fiskobirlik Yer Fıstığı Ezmesi, Doğadan Kayisili Bitki Çayı, Protein Pankek. Second Breakfast: Hurma, Tadım Karışık Kuruyemiş Festival. Lunch: Bulgur Pilavı, Yoğurtlu Kereviz Salatası, Böbrek. Dinner: Mevsim Salata, Lor Peyniri, Tavuk Göğüs Eti, Mevsim Salata. Snacks/Other: İçim Kefir, Şekersiz Türk Kahvesi, Olimp Whey Protein, Scitec Nutrition BCAA + Glutamine Xpress. more...
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2994 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BASKIN00's Weight History
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