Weigh In record (no journal entry) for 25 January 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1121 kcal
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Fat: 33.83g | Prot: 114.12g | Carbs: 83.56g.
Breakfast: Myprotein Gluten Free Rolled Oats, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Amonatura Mandorle Sgusciate. Lunch: Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate, Wasa Integrale. Dinner: Pane Bianco, Gran Mare Tonno al Naturale, Uovo Sodo. Snacks/Other: Milkeria Yogurt Greco 0%, Perugina Nero 70%, Myprotein Soy Protein Isolate Salted Caramel. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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