Weigh In record (no journal entry) for 25 January 2023
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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627 kcal
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Fat: 16.12g | Prot: 20.09g | Carbs: 100.61g.
Breakfast: Hanfsamen, Heidelbeeren, Banane, Aldi Trauben Kernlos, Aldi Bio Bio Haferdrink Natur , Lidl Haferflocken. more...
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Losing 1.6 kg a Week
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coachtommunich's Weight History
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