Weigh In record (no journal entry) for 25 January 2023
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2968 kcal
|
Fat: 56.51g | Prot: 166.53g | Carbs: 439.81g.
Breakfast: Puertosol Marmellata di Fragole, Chini La Mousse Passata di Mela e Mirtillo, Mandorle(Inran), Chini La Mousse Passata di Mela e Mirtillo, Puertosol Marmellata di Fragole, Albume(Inran), Uova (Project Invictus), Prozis Farina d'avena Istantanea. Lunch: Carote, Finocchio, Olio Evo(Project Invictus), Merluzzo(Inran), Colfiorito Mix 5 Cereali. Dinner: Olio Evo(Project Invictus), Broccoli(Inran), Carote, Tonno (Project Invictus), Pasta di Semola (Project Invictus). Snacks/Other: Wasa Integrale, Kellogg's Rice Krispies, Prozis Real Whey 100% Whey Isolate, Fiocchi di Avena(Inran), Fior di Natura Bevanda alla Soia. more...
|
Losing 1.1 kg a Week
|
|
miticdone's Weight History
|