Weigh In record (no journal entry) for 25 January 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1509 kcal
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Fat: 57.70g | Prot: 76.51g | Carbs: 166.13g.
Breakfast: Alpro Plant Protein 50G, Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Olio Extra Vergine di Oliva, Unes Orecchiette. Dinner: Nutella B-Ready, Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Unes Tonno al Naturale, Rinaldi Olio Extra Vergine di Oliva, Uovo. more...
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Losing 1.4 kg a Week
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