Weigh In record (no journal entry) for 25 January 2023
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92.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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600 kcal
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Fat: 40.32g | Prot: 22.55g | Carbs: 50.25g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Brinta Brinta. Lunch: AH Kip Loempia Borek. more...
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Losing 3.5 kg a Week
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