Weigh In record (no journal entry) for 23 January 2023
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1325 kcal
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Fat: 68.97g | Prot: 38.16g | Carbs: 136.89g.
Breakfast: Banane. Lunch: Honigmelonen, Gekochtes Ei, Kerrygold Extra Ungesalzen, Milbona Butterkäse, REWE Delikatess Pfeffer Salami, Gut Ponholz Cervelatwurst, Coppenrath & Wiese Weizenbrötchen, Schär Körnerbrötchen. Dinner: Glück Erdbeermarmelade, Roggen Knäckebrot, Kerrygold Extra Ungesalzen, Elinas Joghurt nach Griechischer Art. more...
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Gaining 1.5 kg a Week
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Anita-45's Weight History
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