Weigh In record (no journal entry) for 21 January 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1821 kcal
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Fat: 74.01g | Prot: 92.98g | Carbs: 201.85g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Edeka Rosenkohl TK, REWE Bio Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggen Knäckebrot, Gut Ponholz Cervelatwurst, Glück Erdbeermarmelade, Elinas Joghurt nach Griechischer Art, Kerrygold Extra Ungesalzen, Gekochtes Ei. Snacks/Other: Bahlsen Waffel Minis Lemon. more...
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Gaining 1.8 kg a Week
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Anita-45's Weight History
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