Weigh In record (no journal entry) for 19 January 2023
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1686 kcal
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Fat: 73.71g | Prot: 61.65g | Carbs: 199.39g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Thermomix Spaghetti Bolognese. Dinner: Elinas Joghurt nach Griechischer Art. Snacks/Other: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). more...
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Losing 1.7 kg a Week
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Anita-45's Weight History
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