Weigh In record (no journal entry) for 12 January 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1555 kcal
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Fat: 80.84g | Prot: 46.60g | Carbs: 174.89g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse). Lunch: Géramont Weichkäse, Bonifaz Pfeffer, Kerrygold Extra Ungesalzen, Vollkornbrot, Erasco Gemüse-Eintopf. Dinner: Elinas Joghurt nach Griechischer Art, Elinas Joghurt nach Griechischer Art. more...
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Losing 0.6 kg a Week
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Anita-45's Weight History
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