Weigh In record (no journal entry) for 10 January 2023
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1552 kcal
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Fat: 50.00g | Prot: 42.47g | Carbs: 255.30g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Kerrygold Extra Ungesalzen, Spiegelei ohne Fett, Schär Körnerbrötchen. Dinner: Glück Erdbeermarmelade, Griechischer Joghurt, Banane, Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: Penny Markt Baby Möhren. more...
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Gaining 2.2 kg a Week
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Anita-45's Weight History
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