Weigh In record (no journal entry) for 25 January 2023
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57.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1513 kcal
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Fat: 66.53g | Prot: 34.62g | Carbs: 196.50g.
Breakfast: Walnüsse, Aldi Mandeln, Grapefruit (Pink und Rot), Elstar, Milbona Free From Laktose Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Milbona Kräuterfrischkäse, Gut & Günstig Maasdamer (38g), Lidl Roggenmischbrot. Dinner: Olivenöl, Sesamöl, Gemüsepfanne, Glasnudeln (Gekocht), Aldi Roggenmischbrot. more...
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Gaining 0.5 kg a Week
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